Dr Jemma King
Specialist in the field of Behavioural and Organisational Psychology. Focused on psycho-physiological factors of effective leadership, Stress, Sleep, Emotional Intelligence and Psychological Safety.
Meet Jemma
Director/Founder
Dr Jemma King
Dr Jemma King has a PhD in Human Behavior, is an Emotional Intelligence and Performance under Stress expert. Jemma is a Research Fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Jemma has consulted to the Australian Defence Force, Special Operations Command, the Centre for Australian Army Leadership, the Australian Olympic Swim Team, Australian Government Solicitors, and the Australian Institute of Sport….
By Dr Jemma King
Sleep First
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we’ll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what’s really going on when your head hits the pillow ― and why optimising those hours changes everything that follows. You’ll learn why your brain needs to clean itself every night, why you keep waking at 3am, how your coffee changes your neurochemistry and why your phone is sabotaging your rest. Most importantly, you’ll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges and goals.
With Sleep First, you’ll:
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understand common sleep problems and the practical solutions that really work
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navigate shift work, jet lag, stress, parenthood and a demanding schedule
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learn how caffeine, alcohol, screens and late meals affect your sleep quality
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discover how elite athletes and military operatives maximise rest for peak performance
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use built-in assessments and worksheets to pinpoint your personal sleep disruptors and track your progress.
Strategies for Stress
Performance Optimisation and Stress Mangement workshop
What’s included:
- 20 people capacity
- Arrival at 9am leave at 3pm (6 hours)
- 2 x Facilitators Dr Jemma King and Danielle Smith
- Stress management tools to learn to apply in everyday life
- Scientific sleep seminar by Dr Jemma King
- Only Australian purpose built ice bath billabong
- Cold exposure and breath work
- Catering (dietary intolerances and allergies catered for)
- Use of the beautiful billabong
- Use of sauna
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WELCOME TO OUR SERVICES
Understand and measure stress
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger, whether it’s real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the fight or flight reaction or the stress response. The stress response is the body’s way of protecting you.
Stress Regulation Training
BioPsychAnalytics provides stress regulation and behavioural optimisation training workshops specifically tailored to serve the individual or organisations’ needs and objectives. Based on emotional intelligence (EI) principals, the content has been developed in conjunction with world…
Corporate
For organisations, the mounting costs directly related to stress has instigated a rapid trend towards stress monitoring and risk-mitigation…
WHAT PEOPLE SAY
“Jemma helped me understand the importance of understanding your body and all that comes with that. Including stress as a major factor that many people including athletes like myself face each day. But knowing the difference between different stress hormones and performance idea environments really benefited the way I looked at how I prepared myself day in and day out for training sessions and competitions”
“Jemma’s evolutionary approach to stress fascinated me from the start, There is good and bad stress! learning where my relationship with stress evolved was important to increasing my performance not just on the track but in life”.
Blogs & Articles
Five bad habits to break before returning to work in 2022
Not separating work and leisure Without a daily commute, many workers just sit down at their desk first thing in the morning and don’t stop working until the evening, with very little physical movement throughout the day,...
CATALYST // THE WEBINAR SERIES
Dr Jemma King - Founder BioPsychAnaltyics, Research Fellow University Queensland and Lecturer Sydney University MBA. Dr King is a specialist in the field of Human Behaviour, Stress and Emotional Intelligence. She shared her top 4 practical, science based hacks, that...
Understanding stress: How it affects sleep performance and cognitive functioning
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to improving performance and giving you a competitive advantage. One of the best ways you can improve your performance is...
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