Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site.

# jemmakingbio

Optimising Stress Management

## Sitemaps

- [XML Sitemap](https://jemmakingbio-pa.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [CAAL Podcast Series Episode #4: VUCA Environments and Psychological Safety - Dr Jemma King](https://jemmakingbio-pa.com.au/caal-podcast-series-episode-4-vuca-environments-and-psychological-safety-dr-jemma-king/) - VUCA Environments and Psychological Safety - Dr. Jemma King How does our emotional intelligence help us navigate through group life to become a formidable fighting force? Here, Dr Jemma King and LTCOL Sam Padman discuss how emotional intelligent leaders use their intelligence to communicate, listen and cooperate to create effective and robust teams. On this
- [Performing Under Pressure for Leaders](https://jemmakingbio-pa.com.au/performing-under-pressure-for-leaders/) - Increased resilience and adaptive leadership skills were vital – yet the most important challenge leaders face now is how to constantly perform under more pressure in a world redefined by an unstable ‘new normal’.
- [CATALYST // THE WEBINAR SERIES](https://jemmakingbio-pa.com.au/catalyst-the-webinar-series-navigating-the-pace-of-change/) - Dr King is a specialist in the field of Human Behaviour, Stress and Emotional Intelligence. She shared her top 4 practical, science based hacks, that you can start using right away to support you in living a healthier lifestyle.
- [Understanding stress: How it affects sleep performance and cognitive functioning](https://jemmakingbio-pa.com.au/understanding-stress-how-it-affects-sleep-performance-and-cognitive-functioning/) - This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to improving performance and giving you a competitive advantage.
- [Five bad habits to break before returning to work in 2022](https://jemmakingbio-pa.com.au/five-bad-habits-to-break-before-returning-to-work-in-2022/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Not separating work and leisure Without a daily commute, many workers just sit down at their desk first thing in the morning and don’t stop working until the evening, with very little physical movement throughout the day, Ferguson says. “If people did decide to take a break during the day it was used for
- [Emotional intelligence and its effects on biomarkers of workplace stress](https://jemmakingbio-pa.com.au/emotional-intelligence-and-its-effects-on-biomarkers-of-workplace-stress/) - Workplace stress is an insidious, pervasive, and increasing problem that contributes psychological, psychosocial, and physiological declines to workers’ health
- [Dr. Jemma King Talks Managing Sleep & Stress to Optimize Performance at Work](https://jemmakingbio-pa.com.au/managing-sleep-stress-to-optimize-performance-at-work/) - Dr. Jemma King recently joined our podcast to discuss ground-breaking research she worked on in conjunction with WHOOP. The study investigated the relationship between sleep and executive function in the workplace. Among other things, findings indicated that when a person accumulated sleep debt it led to a decrease in mental control the next day, while increased slow wave (deep) sleep had an opposite positive affect. Jemma also took part in an AMA with our members to dive deeper into the study, as well as answer other questions about stress in the workplace. Here are some of the highlights.
- [An Interview with Jemma King: Behavioural Psychology BY SAMUEL COX FEBRUARY 28, 2020](https://jemmakingbio-pa.com.au/behavioural-psychology/) - I began my work in 2015 and it was developed with, and in response to the needs of, soldiers. I spent two years doing research with one of the Army Training Centres and then created a training package called the Pre-emptive Training and Education Continuum (PRETEC) which combined the stories of experienced soldiers with scientific theory and empirical, validated research. I use a multi-dimensional biopsychosocial approach to being ‘better’. My premise is that in order to be an effective leader, or soldier, you need to first be able to manage yourself. If you can’t manage self, you can’t manage others; and if you can’t manage others, you can’t manage a team through conflict. If you can’t do that, then you certainly can’t manage an organisation. I’m interested in developing pre-emptive strategies before someone is placed under immense stress, rather than going back after soldiers have been under prolonged duress and already had a mental health disruption.

## Pages

- [Home](https://jemmakingbio-pa.com.au/) - If you are looking for a stress management, you are landing at a right place. Dr. Jemma King is an Specialist in the field of Behavioral & Organizational Psychology.
- [About Me](https://jemmakingbio-pa.com.au/about-us/) - BioPsychAnaltyics is an Australian company that has developed scientifically validated methodologies to reduce stress, burnout, and improve behavioral outcomes.
- [Contact Us](https://jemmakingbio-pa.com.au/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(229,229,229,0.62) 0%|rgba(229,229,229,0.62) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/Contact-Us.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]Contact Us[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” max_width=”24%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.07) 0%|#ffffff 24%”
- [Literature](https://jemmakingbio-pa.com.au/literature/) - Do you want to know how to deal with modern stressors? At Biopsych Academy I explain all this from an evolutionary stand point, which we can all relate to.
- [Measuring Stress](https://jemmakingbio-pa.com.au/measuring-stress/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/measuring-stress.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” text_font_size_tablet=”50px” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]Measuring Stress[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”21%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.07)” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”25%”
- [Corporate Training](https://jemmakingbio-pa.com.au/corporate-training/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/Corporate.png” background_position=”top_right” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” text_font_size_tablet=”50px” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]Corporate[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”21%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.07)” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”25%”
- [Stress Regulation Training](https://jemmakingbio-pa.com.au/stress-regulation-training/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/Stress-management-and-performance-optimisation.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”50px” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Stress management and performance optimisation[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”21%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default”
- [Founder](https://jemmakingbio-pa.com.au/founder/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/About-Cover-Image.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]Founder[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”21%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.07)” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”25%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default”
- [Sample Page](https://jemmakingbio-pa.com.au/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Why Saliva](https://jemmakingbio-pa.com.au/why-saliva/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/Why-Saliva-Cover-Image.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” title_text=”Why Saliva Cover Image” sticky_enabled=”0″][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” hover_enabled=”0″ text_font_size_tablet=”50px” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]Why Saliva[/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”21%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone”
- [Military](https://jemmakingbio-pa.com.au/military/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(229,229,229,0.62)” background_color_gradient_end=”rgba(229,229,229,0.62)” background_color_gradient_overlays_image=”on” background_image=”https://jemmakingbio-pa.flywheelsites.com/wp-content/uploads/2021/10/Military.png” custom_margin=”||-4px|||” custom_padding=”23px||49px|||” hover_enabled=”0″ global_colors_info=”{}” locked=”off” title_text=”Military” sticky_enabled=”0″][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”#000000″ text_font_size=”72px” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Military [/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.11.2″ _module_preset=”default” max_width=”19%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” max_width=”100%” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” locked=”off”][et_pb_row column_structure=”1_2,1_2″

## Categories

- [Uncategorized](https://jemmakingbio-pa.com.au/category/uncategorized/)
- [Leadership](https://jemmakingbio-pa.com.au/category/leadership/)
- [Human Performance](https://jemmakingbio-pa.com.au/category/human-performance/)
- [Emotional Intelligence](https://jemmakingbio-pa.com.au/category/emotional-intelligence/)